I stumbled upon the master cleanse program while looking for more info on fasting, it appears to be a very popular one and is considered pretty solid. Most recently it was brought into the media’s attention again by Beyonce giving credit to the cleanse for their getting into shape.

After reading the reactions of others on the internet to the cleanse I found it very encouraging and also informative of what it truly takes to complete. A few of the people who I spoke with about the master cleanser diet who had attempted it did not have the discipline to get by the first two or three days. I’ve fasted in the past and never could last without eating at all as most fasts require. This lemonade diet at least allows some nourishment (the drink used for cleansing which uses lemons is why it is also known as the lemonade diet.)

The premise is simple, but simple does not equal easy.. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Luckily I came across a book that gives you lots of tips and tricks to make the Master Cleanse a much smaller challenge.

It is hyped a lot for the weight loss one can achieve but I’m not over-weight so that is not why I am interested in it. I am looking to get the toxin cleansing that it was originally created for. I’d been really run down lately and had read too many accounts of how mcuh better one can feel after fasting. That made me decide to give it one more chance.

The original book states to spend 10 days on the cleansing program, though I’ve heard of people staying on it longer. Like 20+ days long.. I decided to commit to only 5 days to see how I reacted. Having never gotten past 48 hours in the past I am proud of my trial.

With the secrets book as my guide I was able to look up issues and find answers to questions that enabled me to stick with it. Knowing it was there with answers gave me a lot more confidence going into the cleanse. The extra confidence surely led to my success.

Luckily I went to see my doctor for a check-up recently so the timing was good. I strongly urge anyone interested in trying any kind of fast to speak with their doctor first to make sure everything is OK before diving in.

I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One suggestion I can offer is to take it easy when trasnitioning back into eating (the secrets book gives excellent guidance on this.)

Disclaimer: Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.